Body & Skin
Body Health
Everyday wellness supplements for energy, sleep, stress and immunity, from multivitamins to magnesium.
What we cover
- Multivitamins and minerals
- Sleep support such as magnesium and melatonin
- Stress support such as ashwagandha
- Vitamin D and immune health
Body Health reviews
We're researching our first body health reviews now. Every review covers the ingredients and doses, an evidence rating for each, safety, price per serving and the refund policy. Get notified when they go live.
Common ingredients and the evidence
| Ingredient or option | Used for | Evidence | Notes |
|---|---|---|---|
| Vitamin D | Bone health, deficiency | Moderate | Worth testing levels first. |
| Melatonin | Jet lag, falling asleep | Moderate | Use short-term; lower doses often work. |
| Magnesium | Sleep, muscle cramps | Limited | Helps most when intake is low. |
| Multivitamins | General health | Limited | Little benefit for well-nourished adults. |
Ratings follow our evidence scale and are updated as new research appears.
Claims to be careful with. Be skeptical of "cleanse," "detox" and "immune booster" claims. Your liver and kidneys already detoxify your body.
These statements have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.